First Aid for Sprains and Strains

Sprains. Do you know what a sprain is? Do you know the difference between a sprain and a strain? Both are common injuries resulting from running and walking accidents. A sprain occurs when a ligament, or tissue surrounding a joint, is damaged.

Many times a sprain is so severe that the blood vessels are also damaged. Blood and other fluids seep into the area to cause swelling and pain. For this reason the injured part should be elevated to help the fluids drain away. Applications of cold cloths will also help to reduce swelling and pain.

In all severe sprains there is the possibility that a bone may be broken or a ligament severely damaged. For this reason, it is wise to take the injured person to a doctor for professional treatment.

Strains. A strain is an injury to a muscle or to the tendons. These are cords that are attached to muscles and help move parts of the body. A strain is not as severe as a sprain. Often rest is the only first aid needed. If there is any doubt about the seriousness of a strain, put a cold compress on the affected area and consult a doctor.

Walking safely. It is often possible for you to prevent strains and sprains by observing a few simple rules and habits. You should clear all walkways of toys and other hazards. Make sure that snow and ice are cleared from walks and that all handrails are safe. Care should be taken to lift heavy loads properly so that the danger of strains is reduced. Observance of these rules in your home can mean the difference between safety and a painful sprain or strain.

 

Think for Yourself

What parts of the body do you think are most liable to sprains? What parts to strains?