Posture

A good impression. In a sense, your posture is a reflection of you. People who see you standing or sitting naturally and gracefully are apt to think well of you. Their first impression of you can be of great value to you.

Good posture not only gives others a good impression of you, but it helps you feel well. Because a slouching stance or a slumped sitting position can place a strain on your muscles, these positions are tiring. When correct posture becomes a habit, your muscles are more likely to be relaxed. Therefore you are less likely to tire easily.

Assuming good posture. Good posture is not hard to define, nor is it hard to maintain. It is a natural, easy stance in which the parts of the body are generally in a straight line. Or, when reclining or seated, it is important to have each part of your body supported. It is especially important to have your back supported while you are reclining. Look at the pictures on this page to see some examples of good posture.

Sometimes girls and boys who have
suddenly become taller slump or slouch in an attempt to conceal their height. Perhaps they do not realize that they are slouching. The poor posture, however, only serves to call attention to them and show that they are self-conscious. How much better it is to maintain a balanced posture that gives an impression of grace and self-confidence. You can see that balanced posture is a valuable goal.

Try This

Assume a slouching position and try to take a deep breath. Stand straight and take a deep breath. Which is easier?